blog of the skischule dorfgastein Holleis

The word “yoga” means “union” or “integration”. Nowadays we are increasingly losing the connection between our mind and our body. We are distancing ourselves from nature and don't know how to create a healthy work-life balance. Yoga on Snow in Gastein provides enebles with various tools to find our own inner path. Skiing and yoga in Gastein in is a unique new way of relaxing and is performed at predefined points along the ski piste. It aims with it’s special movements and breathing exercises to focus on the following priciples:

• To be consciously aware of the beautiful natural landscape
• To promote a relaxed feeling of physical well-being
• To find inner peace
• To escape from the stresses and strains of everyday life and stimulate new life energy